My Summer Affirmations

The sun is shining and summer is finally here! I don’t know about you, but I am so excited now that restrictions are easing and we can finally start to make some exciting plans for… View Post

2020. The year of confidence

I am not someone who believes in making resolutions for a new year. The added pressure of a new year and setting yourself so many things you want to change in your life just adds… View Post

Exercise and Me – My Struggles

Following on from last week’s post with me opening up about my self-confidence I thought it would be a good time to finally face up to my issue with exercise and tell you all why… View Post

An Honest Post about my Self-Confidence

I have struggled for most of my life with absolutely no self-confidence and self-belief at all. I think unless you struggle with confidence issues, you just won’t understand just how much it can affect you… View Post

Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post