Exercise and Me – My Struggles

Following on from last week’s post with me opening up about my self-confidence I thought it would be a good time to finally face up to my issue with exercise and tell you all why… View Post

An Honest Post about my Self-Confidence

I have struggled for most of my life with absolutely no self-confidence and self-belief at all. I think unless you struggle with confidence issues, you just won’t understand just how much it can affect you… View Post

Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post

Am I Good Enough?

If you guys have followed me for a while, you will know that 2017 was a very difficult year for me, and now that everything has sort of gone back to ‘normal’, it has left… View Post

Going on Holiday & my Self-Confidence

Ok, so I am not trying to rub it in, but I am going on holiday in a few days time, and I seriously cant  wait. For the first time in years, I am going… View Post