Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post

Things I have added to my October Goals

I feel like I am just going to be repeating myself if I say how the heck are we already in October – but how actually are we in October? This whole year has just… View Post

5 Ways to have a Self Care Sunday

Happy Sunday everyone. Hope you are all having a great weekend – whatever you are doing. Sunday used to be a really busy day for me -housework, food shopping and running around trying to get… View Post

Things I have added to my July Goals

How can we possibly be in July – more than half way through 2019 already? Am I the only one who feels like this year has literally gone in the blink of an eye? July… View Post

Review: Roots of the Earth Spa, Cheltenham

Roots of the Earth Spa is a natural and holistic health spa based in the centre of Cheltenham. I was recently invited by the lovely owner, Milena, to try out some of the treatments on… View Post