Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post

5 Ways to have a Self Care Sunday

Happy Sunday everyone. Hope you are all having a great weekend – whatever you are doing. Sunday used to be a really busy day for me -housework, food shopping and running around trying to get… View Post