Exercise and Me – My Struggles

Following on from last week’s post with me opening up about my self-confidence I thought it would be a good time to finally face up to my issue with exercise and tell you all why… View Post

Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post

5 Ways to have a Self Care Sunday

Happy Sunday everyone. Hope you are all having a great weekend – whatever you are doing. Sunday used to be a really busy day for me -housework, food shopping and running around trying to get… View Post