Things I have added to my December Goals

Happy December everyone! I literally have no idea where November went. I feel like I blinked and we ended up in December! Does anyone else feel like that? Christmas is literally just round the corner.… View Post

Exercise and Me – My Struggles

Following on from last week’s post with me opening up about my self-confidence I thought it would be a good time to finally face up to my issue with exercise and tell you all why… View Post

Healthy eating habits to keep a beautiful smile

The saying often goes that when we look good, we feel good. But when it comes to achieving a beautiful smile, it is quite the opposite – when we feel good, we look good. Everyone wants a glowing smile… View Post

7 Fun First Date Ideas

Dating can be really scary and daunting, especially if, like me, you haven’t dated for a while. Meeting someone for the first time can be so nerve-wracking things, as you just want to make a… View Post

Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post