Healthy eating habits to keep a beautiful smile

The saying often goes that when we look good, we feel good. But when it comes to achieving a beautiful smile, it is quite the opposite – when we feel good, we look good. Everyone wants a glowing smile… View Post

7 Fun First Date Ideas

Dating can be really scary and daunting, especially if, like me, you haven’t dated for a while. Meeting someone for the first time can be so nerve-wracking things, as you just want to make a… View Post

Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post

Things I have added to my October Goals

I feel like I am just going to be repeating myself if I say how the heck are we already in October – but how actually are we in October? This whole year has just… View Post

5 Ways to have a Self Care Sunday

Happy Sunday everyone. Hope you are all having a great weekend – whatever you are doing. Sunday used to be a really busy day for me -housework, food shopping and running around trying to get… View Post