Finding My Motivation with Refocus Bands

With last Thursday being Mental Health Awareness Day, we are more aware than ever of our own, and other’s mental health. I know I struggle, particularly at this time of year with my own mental… View Post

What and Who Inspires Me

I have been thinking a lot recently about what (or who) in my life inspires me to keep going. As a lot of you guys will know, 2017 was a pretty crappy year for me… View Post